Great warm up!!

This review is for this speed rope by Inspired fitness gear…………………….  #jumprope

The Inspired Fitness Gear Speed Jump Rope is a premium quality skipping rope for high intensity fitness training, and is recommended for Crossfit, Boxing and MMA training, but is popular with anyone who wants a heart pounding cardio workout. Unique design features include a quality ball bearing setup for superiour efficinendy and speed, and a quick length adjustment screw.

Super fast speed rope to really get a hell of a work out…………..Perfect

http://www.inspiredfitgear.com/

http://www.inspiredfitgear.com/tough-crossfit-skipping-rope/

https://www.youtube.com/watch?v=W5b8ytJkkC4

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